Extreme Makeover Weight Loss Edition – Episode 5

This Week Chris Powell worked with LaRhonda

LaRhonda is a 24 year old whose starting weight was 433lbs. This show followed the same format as the previous 4 episodes.

  • Chris Powell surprises the person
  • They go to a week of boot camp
  • Chris moves in with them for the first 3 months
  • Goals are broken down into 3 month segments
  • There is a reveal and a final weigh-in

Here’s what made this show unique and interesting. LaRhonda had a very fun and dynamic personality. You could tell as the show progressed that she and Chris really liked each other. They had great repoire. LaRhonda began to put on weight at the age of 8. She did this because she was molested. And as Chris said it was the only thing she knew how to do to protect herself and prevent it from happening again.

LaRhonda also lost her mother at a young age (48 years old), due to a heart attack that was the result of complications of diabetes. She was concerned that she was at risk also. She has been saving her mother’s unused insulin needles, because they remind her of her mother. Chris eventually got her to get rid of the needles. He didn’t want her to define/remember her mother as a diabetic.

Her First Phase goal was to lose 100lbs. At the 3 month weigh-in she weighed 333lbs., she lost exactly 100lbs. That was incredible. Her prize for reaching her goal was a new car! She got a Toyota FJ!!!

OK, what’s up with that? Remember last week. James prize for hitting his goal was a bike. If I’m James, I’m calling up ABC and calling a major prize foul on that one!!!

Her Second Phase goal was to lose 60lbs. When she showed up for the weigh-in it was obvious that she had lost a lot of weight. But Chris was concerned because he had been watching her on the monitor and saw that she was cheating a little on the nutrition and exercise. At the Six Month Weigh-in she weighed 273lbs. Again she reached her goal of 60lbs on the dot. I don’t know how she does it, but LaRhonda has a knack for reaching goals.

There was an interesting lesson to be learned from her cheating. She said that she needed to learn how to eat a few chips and dip then stop. Her old behavior was to eat a few then beat herself up, get depressed and finish the whole bag. Lesson learned people, follow LaRhonda’s example. If you stray from your plan, stop and get back on it. There is no reason to punish yourself.

Her Third Phase goal was to lose enough weight to be at about 50% of her start weight. If she did that she’d be a candidate for the skin removal surgery. At the Nine Month Weigh-in she weighed 237lbs. and had lost 45.27% of her total weight. She was eligible for the surgery.

At the reveal she looked great. Her final weight was 231lbs. She lost a total of 202lbs. in one year. I liked the way that LaRhonda pushed herself during the year. She was the first person on the show to lose a significant amount of weight during each phase of the first 9 month. It didn’t matter if Chris was there or not, she stayed on track the first three months.

Even though she lost a total of 202lbs. Her last 3 months weren’t that impressive. She only lost 6lbs. The skin removal surgery took off more than that, so in actuality she probably gained some weight during the last quarter. But she did say one thing that was revealing. “It was hard to lose weight when you’re layed up for so long after the surgery.” I think that skin removal surgery if very hard on people and it’s a long recovery.

It’s too bad in LaRhonda’s case that she couldn’t have gone the entire 12 months losing weight and then have surgery. I think she could have lost another 30lbs., then had at least another 30lbs. of skin removed and weighed-in around 170lbs. I know that the 1 year time frame is a cleaner more “made for TV” time period. And they have to do the surgery 3 months before the end of the show so that the reveal is more dramatic.

Either way it was an amazing transformation. Congrats LaRhonda and as usual Chris Powell did an amazing job!

Now for the quotes of the show:

“This is all for you.”

“Why am I allowing myself to be this big?”

“Are you ready to start loving yourself?”

“I’ve been exhausted for 16 years. I’m over it.”

“Get busy living, or get busy dying.”

“Losing 100lbs. in 90 days is a lot of weight. The best thing about it, is that it’s completely doable.”

“Trust yourself and just go.”

“Take it meal by meal, it’s a lifestyle now.”

“I didn’t know what I was missing. If I had known what I was missing, I would have done it a long time ago.”

“I’m not destination happy, I’m journey happy”

Another Great Show!

Remeber to leave your comments below, I love them!

Click Here To Learn More About The Nutrition Program That Chris Powell Created

or

Click Here To Sign Up For The Fat 2 Fit 56 Day Makeover

 

 

Extreme Makeover Weight Loss Edition – Episode 4

Chris Powell set a new record for total weight loss in a year!

This episode featured James, a 26 year old. James is a former football player and power lifter from Ft. Worth Tx. He began gaining weight in high school after a football injury. He seemed to be a promising player. I’m not sure if the injury was career ending, but the weight gain sure was. He believed that he weighed as much as 700lbs. He had already begun losing weight on his own.

His starting weight with Chris was 651 pounds.

The show followed the same model as the previous three episode

  • Chris surprises the person
  • They go to LA to a health and longevity institute
  • They weigh in on a loading dock scale
  • There is a week of boot camp
  • Chris trains them really hard to see if they are ready
  • Chris moves in with them for the first three months
  • They are given 3 or 4 three month goals
  • There is a reveal at the end

 

James was a little different than the previous three people on the show. His football and power lifting personality came through in that he was combative, confrontational but very determined. I think there were some moments that Chris might have been a little afraid of him..

His Phase 1 Goal was to lose 150 pounds. That is crazy. That is 50 pounds a month… If he lost the weight Chris would give him a bike that can support up to 500lbs. Again I really like this reward, it has nothing to do with food!

During the first 3 months James lost 154lbs. That is awesome. He got the bike.

The Phase 2 goal was to lose 80lbs. During the second three months James ended up with pneumonia and a pulmonary embolism. He spent a week in the hospital. His attitude was that he wasn’t going to focus on his weight loss until he was fully recovered. He didn’t focus on it and it showed. He only lost 11lbs. during the second phase.

Chris had set up a football scrimmage with some “pros”. I don’t know if there were or not but they definitely were real athletes. Both Michael Irvin and Nate Newton (former Cowboy’s) were there to drill James. Man did they, but James responded and earned their respect. I found it interesting that Nate Newton was there. He was huge when he played football. Apparently he has lost over 100 pounds since his playing days. It was a great example for James to see.

Then I think that Chris Powell made the decision of the year! He allowed James to set his own goal for the third phase. It was a great decision because as Chris said to James, “I think you like to do things your way.” Allowing James to take control of his journey and the inspiration that came from the football scrimmage seemed to make all the difference.

At the 9 month weigh in James lost another 92lbs.

Because of James’ weight and a hernia that will need to be operated on, he wasn’t a candidate for skin removal surgery.

At the reveal James weighed in at 338lbs. He had lost a total of 313 pounds in 12 months. That is incredible.

At the end of the show they mentioned that he had moved to Austin to start a new life and he was still trying to get below 300lbs so he could have the hernia surgery.

Awesome transformation!

Here are the quotes from the show.

“Go back to the happiest moment of your life. Remember how you felt, and start your journey there.”

“How’s it fell to be alive?”

“Your new environment must be conducive to your weight loss.”

“Understand how powerful and extraordinary you really are.”

“This is your journey and your journey alone.”

“One day you run out of excuses and when that day comes, that’s when your life starts to change.”

Another Great Show!

Remeber to leave your comments below, I love them!

Click Here To Learn More About The Nutrition Program That Chris Powell Created

or

Click Here To Sign Up For The Fat 2 Fit 56 Day Makeover

 

See you next week…

Ten Tips To Help You Lose Weight

Here are 10 proven, practical tips to help you lose weight, have more energy, lead a healthier lifestyle, shape up and feel better.

1. Take The Stairs – Every little bit adds up, avoid the elevator whenever possible, and opt for the stairs instead. If you work on the 30th floor, get off on the 25th and walk the rest of the way.

2. Get Enough Sleep – Sufficient rest may make it easier to shed pounds as well, Researchers theorize that shorting yourself on sleep may make you hungrier, and cause hormone alteration that affect your metabolism and  make you more likely to gain weight.

3. Don’t Buy It – Out of sight, out of mind. When you shop, stay away from empty calorie foods. Instead of buying chips, buy pretzels. Instead of candy, buy seasonal fruit, Stock your house with better food choices.

4. Write It Down – Write down everything that you eat, it will make you more aware of what you’re consuming. And less likely to mindlessly eat.

5. Create New Habits – Do you walk in the door at night and head straight for the refrigerator? Instead, drink a big glass of water and take a shower, anything to create a new, healthier habit.

6. Check Your Appetite – Are you truly hungry or are you depressed, anxious or tired instead? Make sure you’re experiencing physical huger before you eat.

7. Skip The Sports Drinks – Unless you’re an elite athlete, you don’t need sports drinks during and after exercise. Plain water is fine.

9. Don’t Drink Like A Fish – Alcohol calories add up quickly, there are about 150 calories in 6 oz of wine, 12oz. of beer or one shot of alcohol.

10. Make It A Cold One – Drinking ice cold water before a meal suppresses your appetite. It also raises your metabolic rate because your body must warm it after you drink it.

Diabetes And The STAX Nutrition System

We’ve had numerous questions asking if STAX System is a safe program for Diabetics. Dr. Larry Franks says, “The simple answer is yes.” The first thing to explain is that there are two types of Diabetes, Type I (Juvenile or insulin dependent) and Type II (Adult onset). In either case you should consult with your doctor, let him/her know that you are interested in losing weight and plan on following the STAX Nutrition System. Until a medical breakthrough and a cure for Type I diabetes is found, Type I diabetics will always need to be under medical care and be dependent on insulin. That being said, we feel that everyone, including Type I diabetics will benefit from eating healthy food, eating proper portions and losing excess fat.

As for Type II diabetics; the situation will vary considerably through the weight loss process on an individual basis.  Therefore you should work closely with your doctor on this journey to permanent weight loss. While everyone diagnosed should be under the medical care of a doctor, not all Type II diabetics take prescription medicine for treatment. For those who are on prescription medicines it is common for those prescription dosages to be changed as you lose weight. Because of this, regular appointments with your doctor are a must.

The STAX Nutrition System utilizes food choices, portion sizes and meal frequency to regulate blood sugar and the hormones insulin and cortisol so that the body is in an optimal state to utilize fat as energy.  The bodies’ inability to properly regulate blood sugar and insulin is essentially the disease of diabetes.  So again please work closely with your doctor through this weight loss process.

There is a strong connection with obesity and Type II diabetes. Once desired weight is achieved it is possible that your diabetes can be completely controlled. We believe that STAX  Nutrition System is the best way to achieve optimal health through proper nutrition, diabetic or not.

 

Stax Nutrition System and Portion Sizes

We’ve had a lot of questions regarding the amount of food that is recommended for the STAX Nutrition System. We know it is counterintuitive to eat a large amount of food and still trust that you will lose weight. We ask that you trust the program.

Eating small portions of food therefore too few calories, will cause your metabolism to slow down. The STAX Nutrition System is designed to reprogram your body and to boost your metabolism. The portions on the side of the STAX containers were developed to meet the physiological needs of people at a very specific weight. So yes, fill the containers to your current weight.

It is common during the first week to feel stuffed. It may be difficult to eat the entire recommended portions. But you must eat it all. Within 5-7 days you’ll notice that you be getting hungry every three hours. By the end of week two you will be starving every three hours. This is the best indicator that your metabolism is increasing. You’ll begin to lose weight at a very steady and rapid rate.

You may also notice that you are hot, especially at night during sleep. This is also a great indicator that you’re ramping up your metabolism.

So please trust the program and follow it. We promise it works. Enjoy the weight loss!

How To Fill The STAX Containers

We’ve had a lot of questions regarding the proper way to fill the STAX containers. Here are the answers. For the protein and carbohydrate containers fill them to your current weight with cooked food. If you are considerably over 300lbs., fill the container to the top. So cook your rice or oatmeal etc. first, then fill the container. The same is true for the protein containers. If you are filling them with meat or hard boiled eggs, simply dice or chop the food first before filling the container.

For the fat containers fill them half way with liquid fats and all the way with solid fats (nuts, cheese, and avocado). Vegetable are optional yet recommended at every meal. You are allowed unlimited vegetable on the STAX Nutrition System. So fill the containers up all the way and enjoy. We love your questions and hope this helped. If you have any other questions the best way to ask is on our FaceBook Page. That is the quickest and easiest way for you to get a quick response.

 

Biggest Loser Week 15

This weeks episode got off to a really interesting start.

The show started out at last weeks weigh-in. As soon as the weigh-in was over Allison announced to everyone that they’d all be going to New Zealand for two weeks. That was super cool, but what it really turned out to be was a big advertisement for New Zealand and Air New Zealand.

But it seemed to work because New Zealand is absolutely beautiful, and now I really want to go!!!

I will say this, the producers of the show are great at integrating marketing into every episode. In fact they are genius at it. They are probably rolling in cash!

Anyway back to the show. From an exercise and weight loss stand point this show wasn’t too interesting. The focus was on adventure, and over coming fear and obstacles. The human interest aspect of this show was great!

The first thing that everyone did was to jump off of the Sky Tower (Which is the tallest building in the southern hemisphere). It wasn’t really a bungee jump, it was more of a cabley, bungee, free space, really fast elevator type of jump.  Two interesting things happened during this part of the show.The first was that Rulon, Jay and Moses all exceeded the weight limit so they’d wouldn’t be able to do it. It was a reminder to each of them, of how much of a negative impact being obese can have on every aspect of your life. Start making your changes today!

And second, Ken is deathly afraid of heights. He opted not to do it…until Bob (trainer Bob), shared with Ken, that he also was deathly afraid of heights. It took some coaxing but Bob finally convinced Ken to do it if Bob would do it. It was obvious that they both were truly afraid of heights. But you could see and feel how much more afraid Ken was. But he faced his fear and jumped. Ken faced his greatest fear and over came it.

Lesson learned! What ever it is you are afraid of, face it!! If you are overweight and you are afraid of who or what you’ll become if you lose the weight, figure it out, be honest with yourself, face it and change it.

Another interesting twist in the show was that Moses’ father went to school in Auckland, New Zealand. His father (one of about 10 kids) who is from Tonga was choosen by his parents as the only child they’d send off to school. It is that choice and his fathers education that resulted in Moses and his daughter, Kaylee who is also on the show, ending up living in the US. Now Moses has come full circle back to New Zealand. It really was very emotional and inspiring to watch.

I can’t imagine that the producers had the foresight to see this coming. I think they just lucked out, and it made for excellent television.

Like I said before the workouts were pretty basic. They worked out outside doing some typical boot camp style workouts.  They showed them going through one workout. The only thing that stood out was that Ken really called out Cara, the trainer. He didn’t think she had what it took to help the green team. He didn’t think that she was as good as Bob Harper and Jillian Michaels. They got into a major argument over it.

But I will say this Cara did what he asked, she changed up the workouts, from her typical boxing. She really got in his face and pushed him.

There was a team challenge. A 5k. They’ve already done this twice before on the show. Except this time instead of being on a treadmill, they’d actually have to run over a variety of terrain. They had to run on a dirt road, down a hill, in a stream, then climb up a tall and steep sand dune, then finish by running along the beach. The scenery was beautiful, but it did look really difficult.

The winning team would win a helicopter ride over (a part of) New Zealand, and then have lunch on an island. The Blue team of Olivia, Irene, and Moses won. In a show of super awesome sportsmanship and decency, Irene and Olivia decided to give up the helicopter ride so that Kaylee could go with her father. Remember Moses and Kaylees’ family have a history in Auckland, New Zealand. That decision restored my faith in humanity! OK, it wasn’t that dramatic, but it was a super nice thing to do….

After the last chance workout Cara pulled Ken aside and took him through a bonus workout. And she was really in his face an pushed him hard.

I was curious about what would happen at this weigh in, just because of the travel and all of the distractions.

At the weigh in the Blue team lost a total of 5 pounds, the Black team lost a total of 9 pounds, and the Green team lost a total of 10 pounds. Some people did seem to struggle with the travel, Moses (blue) lost zero pounds, Jay (black) gained 2 pounds, and Kaylee (green) gained 4 pounds. Kaylee decided a couple of weeks ago that she was ready to go home. Her results have been terrible since then so she could be right. But because her team did so good, and the black team did well too both Kaylee and Jay were safe.

So the Black and Green team would be voting someone off of the blue team. Irene is immune because she lost the most weight on the blue team. So it’d be either Olivia or Moses.

During the discussion over who to vote for, Olivia brought up the reasons she was on the show. She’d been married for 15 years and is 35 years old. She wanted to lose the weight so she can start a family. OK done deal, Moses is gone! Moses said he wanted and needed to stay on the show. But he has a wife and two children and his family brings him the greatest joy in the world. And he would never deny Olivia that opportunity. He asked that everyone vote him off.

And with the exception of Kaylee, his daughter, everyone did.

During this episode I started to wonder about this seasons outcome. Everyone who is left is losing an amazing amount of weight. They are all working hard. They all seem to be very nice people and have incredible reasons for being on the show. It’s hard to see any of them go at this point. Who is going to win this thing?

Here’s my prediction! Hannah will be this years Biggest Loser!!!

Here is my thinking. In her “interviews”, she seems to have figured out the process. She seems the most confident. She is fully engaged in every aspect of what it takes to lose weight. She already is the leanest, and she still continues to lose significant weight each week. She is a former college volleyball player, so she’s got a competitive edge. She is a very likable person.

That’s my pick. Make sure you leave your pick and your comments at the bottom of this post!

Now for the quotes of the show

“Now I’m one of those annoying people who always us the stairs, and it feels awesome.”
“I never want to look back”

“We’ve lived in a world of no and cant’s and now my life is going to be filled with yes’s and cans”

“It feels like a truly new life and it feels amazing”

“It’s not always about being first, it’s about finishing”

“You deserve everything”

“I will never allow my weight to hold be back in anything that I do”

“I’m free, I’m able to do what ever I chose to do”

 

Good stuff…see you next week!

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