Fat 2 Fit 56 Day Makeover Challenge
How would you like to lose a ton of weight and transform your body in less than 2 months? … [read the full article]
Cardiovascular Training
Cardiovascular exercise will benefit you in numerous ways. What is Cardiovascular… [read the full article]
Basic Nutrition Principles
Proper Nutrition is essential to your health. It should also be priority number one when… [read the full article]
Fitness Seminars
My live, in-person seminars will give you all the tools you'll need for ultimate success. More… [read the full article]
Fitness Equipment Reviews
Do you want to know what fitness and exercise equipment works best? Fitness Equipment… [read the full article]
Supplement Review
Supplements. Do you really need to take them? Find out Supplement reviews are coming… [read the full article]
Abdominal And Core Training
Abdominal and Core Training have been around since the development of structured exercise… [read the full article]
Flexibility
Flexibility is an important component of every fitness program. Flexibility Programs… [read the full article]
My Golf Journey
Success in any endeavor is always a journey. Along that journey there are always tiny… [read the full article]
Resistance Training
Learn the facts about the benefits of Resistance Training If you really want to look… [read the full article]
Functional Training
Functional Training is hot right now! You read about it in almost every magazine, But… [read the full article]
Featured – Fat 2 Fit 56 Day Makeover
Featured Posts
Abdominal And Core Training
Abdominal and Core Training have been around since the development of structured exercise programs. Ab exercises are nothing new they've been around forever. But the term Core Training has become very popular in the last ten years. Abdominal and Core training is the foundation to your success. … [Read More...]
Basic Nutrition Principles
Proper Nutrition is essential to your health. It should also be priority number one when it comes to reaching your goals. A large majority of the success you'll experience in reaching your weight loss and fitness goals is the result of a solid nutrition plan. To reach and maintain your goals you'll … [Read More...]
Cardiovascular Training
Cardiovascular exercise will benefit you in numerous ways. What is Cardiovascular Training? The goal of Cardiovascular Training or Aerobic Exercise is to elevate your heart for a specific period of time. The extent to which you elevate your heart rate and the total time you keep your heart … [Read More...]
Fat 2 Fit 56 Day Makeover Challenge
How would you like to lose a ton of weight and transform your body in less than 2 months? Start Your Own Personal Fat 2 Fit 56 Day Makeover Today! Here are the Details The Fat 2 Fit 56 Day Makeover is specifically designed to help you experience dramatic changes in your body. You'll … [Read More...]
Fitness Equipment Reviews
Do you want to know what fitness and exercise equipment works best? Fitness Equipment Reviews are coming soon... … [Read More...]
Fitness Seminars
My live, in-person seminars will give you all the tools you'll need for ultimate success. More information on my fitness seminars is coming soon... … [Read More...]
Flexibility
Flexibility is an important component of every fitness program. Flexibility Programs can be performed everyday. With Resistance Training, you should always take a day off between training muscle groups. And with Cardiovascular Exercise, you should plan on one or two days of rest each … [Read More...]
Functional Training
Functional Training is hot right now! You read about it in almost every magazine, But what does Functional Training mean? What makes an exercise or a training program functional? If you interpret the term functional loosely then every exercise and/or training program should be functional. What I … [Read More...]
My Golf Journey
Success in any endeavor is always a journey. Along that journey there are always tiny setbacks and successes that should be celebrated and acknowledged... Stay tuned, this might get interesting... These "Golf" related posts serve three purposes. 1. They allow me to talk about a relatively new … [Read More...]
Resistance Training
Learn the facts about the benefits of Resistance Training If you really want to look and feel your best, you will need to incorporate resistance training into your routine. Resistance training will help to increase muscle, improve posture, tone your body, increase your metabolism and allow you to … [Read More...]
Supplement Review
Supplements. Do you really need to take them? Find out Supplement reviews are coming soon … [Read More...]
