Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #15

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

OK I’m back to not liking the contestants this season. Too much stupid DRAMA over silly little things. This week Buddy and Mark quit the show. They quit because previously eliminated contestants could earn their way back on to the show. The stupid thing is that this happens every year. They are a couple of whiners and I’m glad they are gone!

Anyway here are the quotes. Once again there aren’t that many good quotes because the cast is simply boring this season!!!

“Do what you need to don and get it done.”

“Don’t look back, look forward.”

“Give yourself the best life that you can give.”

See you next week…but I’m really looking forward to next season. Let’s get this over with!

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #14

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“I know that you feel better than you look.”

“I have a 2 year old daughter. I can raise her the right way by teaching her to be active and to be active together.

“Everyone can find time to fit fitness and nutrition into their lives – no excuses.”

“You need to be fighting for your life, right here right now.”

Fall in love with taking care of yourself.”

Next week…

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #13

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“I feel alive now.”

“I don’t have to make excuses as to why I can’t do this anymore.”

“This is what I’ve wanted.”

“It feels like success.”

“I truly feel like I’m finally succeeding.”

“It’s that attitude that has led you to this very spot.”

“I never thought that this would be where my journey would take me.”

“I’m taking my swing at life.”

“Anybody can be good on the outside, but to have your inside and outside match…what’s better than that?”

 

See you next week!

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #12

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“Sometimes the best way to help yourself is to help someone else.”

“I don’t know how to motivate myself.”

“I need you to want this, I need you to fight for your life.”

“Find something that you like.”

“I don’t need someone to hold my hand on this journey anymore.”

“The healing starts by admitting that you have some pain; sweeping it under the rug doesn’t help.”

“One week cannot change a life time of bad habits.”

“When you get challenged, and you will, you need to win those challenges.”

“I’m doing everything that I know and love.”

See you next week!

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #11

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“Why do you feel like you have to take care of everyone else?”

“I believe in myself.”

“I’m not done.”

“I can’t wait to what my future holds for me.”

“It’s OK to be awesome and it’s OK to be unrealistic in getting to that awesomeness.”

See you next week!

Video Lesson On Movement Definitions

This is part one of  a lesson on Anatomical Position, Planes of Movement and Definition of Movement

It is a little technical, but hopefully it will help you to understand just a little better what you are trying to accomplish in the gym.

Let me know what you think and feel free to ask any questions that you have below. Enjoy!

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #10

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“Tell your mind to get out of your body’s way.”

“Because my whole life it has happened, I get in my own way.”

“I’m not afraid.”

“You are powerful, you are a strong women.”

“I see a new me, a beautiful me.”

“Start getting your dreams in motion.”

“I’m not going to believe in failure anymore.”

“My dreams are becoming reality.”

Some great quotes this week. See you next week for more…

Healthy Eating Focus 2012 Week #10

Welcome to week ten of my ten week Healthy Eating Series, to Kick off 2012!

Before getting into Focus #10 I’d like to recap your first nine focuses they are:

Focus #1 – Slow down when you eat

Focus #2 – Create a relaxed environment while you eat

Focus #3 – Creat an eating rhythm with you eating time, (meal cadence)Focus #4 – Feel leasure as opposed to stress with your food choices

Focus #5 – Eating for nourishment

Focus #6 – Toxic beliefs about diet

Focus #7 – Quality of food

Focus #8 – Macronutrient Balance

Focus #9 – Awareness at meals

Now, to our final focus – Caffeine and Sugar Use 

Caffeine and sugar are neither good nor bad.  They are powerful substances.  The question is, are we using them wisely or are we abusing them.

Caffeine and sugar are abused when: It consistently becomes substitute energy. It’s used as substitute food. We consume too much.

Ask yourself if these two substances control you, or you control them.  Getting more than 3 servings of caffeine per day may be pushing that limit.

According to Marc David, “caffeine abuse leads to an experience of “false metabolism” – that is, central nervous system stimulation masquerading as true energy.  True energy would be eat food, digest it, convert it to energy at the cellular level, then use that energy.”

Increased caffeine use can lead to: Mood swings Energy/fatigue issues Sleep issues Adrenal burnout Inability to lose weight

In the weeks to come, focus on the deeper issues behind too much caffeine and sugar.  Can you find your true and natural enery?  Can you trust your energy level and let go of pushing it?  Just as importantly, can you value rest when you need it, and not try to push through the body’s need to relax and be tired?

 

Please feel free to pass this valuable information to your friends, family, and co-workers!

In Good Health,

John Preston

Your Fitness Tutor

john@fitnessknowhowhq.com

www.fitnessknowhowhq.com

The nutrition information in this post is all the more effective when combined with a  sound fitness program. Check out my S.U.P.E.R Fitness Training Program to learn how you can live The Ultimate Health Lifestyle.

P.S. The information in this email is from Marc David’s “Food Psychology Coaching” Program. It was written by Certified Food Psychology Coach, Lisa Olona, and shared with her permission. If you like the information and are interested in learning more you can contact Lisa at lisaolona@peoriabootcamp.com

P.S.S. In the spirit of full disclosure, Lisa is a friend and associate. The link to contact her is not an affiliate link. I stand to gain nothing financially by providing you with her contact information. I’m always striving to provide you with FREE, accurate and effective information, that will help you to reach your ultimate potential. And I feel this information that Lisa is sharing serves that purpose.

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #9

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“It’s not about the food. It’s about the company you keep and the friendships and the connections.”

“I need to start believing in myself.”

“There is no way I’m going to do the things that I want if I’m unhealthy.”

“This process is working. I’m never going back to hating myself.”

“I’m getting my life back, I’m getting me back.”

“I have hope again to live a better life.”

“It isn’t about the scale, it’s about the lifestyle.”

“More than anything, I’m starting to change on the inside and I’m starting to like who I am.”

“I love who I am today.”

“I actually believe in myself for the first time in my life.”

Finally the contestants this season are starting to get it. They are starting to understand the process. I thing I’m starting to care about a few of them…

See you next week!

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #8

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“You need to stop beating yourself up.”

“You need to love yourself everyday.”

“I’m just trying to believe that I’m worth it.”

“I was never as ugly as the way I used to view myself as.”

“Sometimes you have to be away to comeback a better you.”

“The authenticity of ownership; that’s true control.”

“Regain control of your life.”

“It’s so easy to focus on other people instead of yourself.”

“I do absolutely have to make myself a priority.”

“We spend most of our time trying to fill a void that isn’t really a void at all.”

“Anything in this life that I want to do, I can do it.”

See you next week!

Copyright 2013 - Fintess Know How Headquarters