Вавада Казино – твой любимый азартный сервис

Вавада – онлайн-казино, которое действительно интересное!

Онлайн-казино Вавада на 100% защищённое, так как имеет игровую лицензию Кюрасао. Этот игровой веб-сайт внимателен к игрокам и модный, он дает игрокам все, что они хотят от видеослотов, и, скорее всего, даже немного больше. Тут вы можете участвовать в соревнованиях и найти свои крутые игры казино! Готовы ли вы к еженедельным бонусным начислениям и VIP-программе? Попробуйте онлайн-казино Вавада прямо сегодня и получите приветственный пакет в размере 100% и 80 фриспинов в качестве бонусного начисления!

Каталог игровых машин в онлайн-казино Вавада

Игровой набор состоит из более чем 1400 остросюжетных игр, а это значит, что любой сможет найти то, во что ему будет хотеться играть. Огромный плюс игрового сервиса и в том, что каждая категория на сайте аккуратно представлена яркими игровыми изображениями и функцией моментальной регистрации для игроков. Очень легко перемещаться между игровыми автоматами, функциями сайта и меню. Азартное заведение Вавада, созданное для ПК, Mac, гаджетов Android и iOS, оптимизировано для максимального удовольствия. На портале доступны тысячи видеослотов от нескольких операторов программного обеспечения, и клиенты никогда не пропустят геймплей международного уровня. Благодаря азартным автоматам, джекпотам и вендерам в стиле Вегаса вы сможете в полной мере насладиться зрелищем. Между иным можно выбрать из таких блоков:

– лучшие игровые аппараты;

– новинки;

– востребованные игры;

– лайв казино;

– карточные игры;

– игры с джекпотом;

Также, если вы стремитесь немного изучить весь набор игр, можно использовать функцию поиска для поиска определенных игр, различных категорий или поиска определенных разработчиков. Вот кое-какие из разработчиков, которые предлагаются в онлайн-казино Вавада:

– EvoPlay;

– Push Gaming;

– Red Tiger;

– MultiSlot;

– SYNOT;

Вы можете не сомневаться, что нашли защищённое игровое учреждение, когда войдете в игровой сервис Вавада! С самого первого взгляда видно, что это серьезный игрок на азартном рынке, которому есть что дать любителям азартных развлечений.

Вавада - лучший сайт для гемблинга в интернете

Платежные платформы и способы вывода в веб-казино Вавада

Когда дело доходит до финансовых решений, азартный сайт Вавада показывает, что у них доступно все необходимое для безопасной и надежной игры. Не все онлайн-казино предлагают игрокам все что надо для защищённых и удобных платежей, но Вавада удалось собрать множество лучших решений для интернет транзакций. Вот некоторые из методов, которые вы можете использовать для перевода денежных средств в веб-казино Вавада:

– PaySafeCard;

– Mastercard;

– Skrill;

– Neteller;

Если вам потребуется помощь, онлайн-казино Вавада к вашим услугам! Вы можете нажать на страницы справки, отправить электронное письмо либо использовать чат. Отдел поддержки пользователей функционирует 24/7, поэтому у вас всегда есть опция получить нужную помощь.

В дополнение к круглосуточной поддержке клиентов, игровой портал Вавада также имеет действительно отличный и исчерпывающий раздел FAQ, где вы можете сами найти ответы на ваши вопросы. Не во всех казино размещена хорошая страница с FAQ, как та, которую можно найти в онлайн-казино Вавада, так что это огромный плюс для многих клиентов.

Вавада — это портал с множеством видеослотов и масштабным количеством видеослотов, так что просто пристегнитесь и присоединяйтесь к вечеринке! Казино имеет симпатичный шаблон, а количество вендеров в казино никого не сможет оставить равнодушным. VIP-программа работает хорошо и может дать игрокам дополнительные бонусы, необходимые для успешного завершения игрового сеанса.

Когда вы будете готовы попробовать поиграть на новом интересном ресурсе, насладитесь приветственным набором, который именно для вас подготовило азартное учреждение Вавада. Здесь вы имеете право 100% бонус и 100 FS, чтобы начать играть!

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #8

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“You need to stop beating yourself up.”

“You need to love yourself everyday.”

“I’m just trying to believe that I’m worth it.”

“I was never as ugly as the way I used to view myself as.”

“Sometimes you have to be away to comeback a better you.”

“The authenticity of ownership; that’s true control.”

“Regain control of your life.”

“It’s so easy to focus on other people instead of yourself.”

“I do absolutely have to make myself a priority.”

“We spend most of our time trying to fill a void that isn’t really a void at all.”

“Anything in this life that I want to do, I can do it.”

See you next week!

Healthy Eating Focus 2012 Week #8

Welcome to week eight of my ten week Healthy Eating Series, to Kick off 2012!

To date, you have learned the importance of slowing down your eating, eating in a relaxed setting and meal cadence. You’ve also learned how all three of those things will boost your metabolism.

Before getting into this week’s Healthy Eating Focus, lets recap your first 7 psychological and nutritional focuses.

Focus #1 – Eating Speed

Focus #2 – Relaxed Eating

Focus #3 – Eating Rhythm

Focus #4 – Pleasure From Food

Focus #5 – Eating for Nourishment

Focus #6 – Awareness at Meals

Focus #7 – Quality of Food

Healthy Eating Focus #8  – Macronutrient Balance

There are 4 macronutrients and all of them play a vital role in developing and maintaining a healthy body.

These macronutrients are:

  • Protein

  • Fats

  • Carbohydrates

  • Water

It is important to maintain a good ratio of protein, fat, and carbohydrates.  As well as, consume an adequate amount of water.

An imbalance can lead to:

  • Fat craving

  • Carb craving

  • Binge eating

  • Mood issues

  • Energy issues

  • Inability to lose weight

If you don’t get enough protein in your diet, this can lead to:

  • Sugar and carb cravings

  • Low energy

  • Low immunity

  • Low mood

  • Inability to build muscle

  • Inability to lose weight

  • Decreased ability to cope with stress

This week, make sure you are getting a good amount of healthy fats, healthy carbs, and protein.  Last, and certainly not least, make sure you are consuming a lot of water throughout the day!

Please feel free to pass this valuable information to your friends, family, and co-workers!

In Good Health,

John Preston

Your Fitness Tutor

john@fitnessknowhowhq.com

www.fitnessknowhowhq.com

The nutrition information in this post is all the more effective when combined with a  sound fitness program. Check out my S.U.P.E.R Fitness Training Program to learn how you can live The Ultimate Health Lifestyle.

P.S. The information in this email is from Marc David’s “Food Psychology Coaching” Program. It was written by Certified Food Psychology Coach, Lisa Olona, and shared with her permission. If you like the information and are interested in learning more you can contact Lisa at lisaolona@peoriabootcamp.com

P.S.S. In the spirit of full disclosure, Lisa is a friend and associate. The link to contact her is not an affiliate link. I stand to gain nothing financially by providing you with her contact information. I’m always striving to provide you with FREE, accurate and effective information, that will help you to reach your ultimate potential. And I feel this information that Lisa is sharing serves that purpose.

Motivational and Inspirational Quotes From The Biggest Loser – Season 13 Week #7

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

“Bring it on baby, bring it on.”

“Your going to have to take control of your body and mind.”

“Don’t wait for it to happen, make it happen.”

“I’m learning so much about myself.”

“I’m doing this for the right reason, I’m doing it for myself.”

“By best is enough.”

“I’m ready to prove that I can go the distance.”

“I want more.”

“Now new doors will open for me.”

See you next week!

Healthy Eating Focus 2012 Week #7

Welcome to week seven of my ten week Healthy Eating Series, to Kick off 2012!

To date, you have learned the importance of slowing down your eating, eating in a relaxed setting and meal cadence. You’ve also learned how all three of those things will boost your metabolism.

Just to recap your first six focuses, they are:

1. Slow down when you eat.

2. Create a relaxed environment while you eat

3. Create an eating rhythm with your eating times, (meal cadence)

4. Feel pleasure as opposed to stress with your food choices

5. Eating for nourishment

6. Awareness at Meals

Here is your eating focus for the week.  Work on this every time you eat, and you’ll start to create new habits. Enjoy!

Focus #7 – Quality of Food

It is important to make sure you are eating high quality food!  By quality food I mean food that is nutrient dense.  This nutrient dense food helps to regulate your appetite and prevents overeating.  Food dense in nutrients includes fresh food with no added chemicals or preservatives.

Nutrient dense foods signal the brain that we’ve received our nutritional requirements sooner than non-nutrient dense food. Therefore we are satisfied before we start to over eat.  These nutrient dense foods naturally regulate our appetites, because our bodies are inherently accustomed to eating them.

Eating foods that are processed or not fresh leads to:

  • Decreased nutrient density of food

  • Decreased nutrition for the body

  • Increased food cravings

  • Increased appetite

It is very difficult to address your weight, nutrition, fitness and health concerns when the quality of food that you eat is poor.  You are working against yourself by leaving your body feeling unsatisfied.

So this week focus on eating more fresh fruits and vegetables, whole grains, and lean cuts of meat (fish and poultry)!

Please feel free to pass this valuable information to your friends, family, and co-workers!

In Good Health,

John Preston

Your Fitness Tutor

john@fitnessknowhowhq.com

www.fitnessknowhowhq.com

The nutrition information in this post is all the more effective when combined with a  sound fitness program. Check out my S.U.P.E.R Fitness Training Program to learn how you can live The Ultimate Health Lifestyle.

P.S. The information in this email is from Marc David’s “Food Psychology Coaching” Program. It was written by Certified Food Psychology Coach, Lisa Olona, and shared with her permission. If you like the information and are interested in learning more you can contact Lisa at lisaolona@peoriabootcamp.com

P.S.S. In the spirit of full disclosure, Lisa is a friend and associate. The link to contact her is not an affiliate link. I stand to gain nothing financially by providing you with her contact information. I’m always striving to provide you with FREE, accurate and effective information, that will help you to reach your ultimate potential. And I feel this information that Lisa is sharing serves that purpose.

Motivational and Inspirational Quotes from The Biggest Loser – Season 13 Week #6

Here are the Top Inspirational and Motivational Quotes from this week’s episode of The Biggest Loser

Last week I had to rant just a little. My second rant was that the cast this season is boring. Well, they still are. They aren’t good for very many quotes. Hopefully things will get better as the season progresses.

Now for the quotes

“This distain that she feels for herself is what the real culprit is.”

“Her weight has been holding her back from her life.”

This weight is holding you back for all of your dreams.”

“You can do anything that you put your mind to. But you have to put your mind to it.”

“I fell like I’m honestly rediscovering my life.

Four of those five quotes are from the trainers not the contestants. Let’s hope the cast starts to appreciate this opportunity that they’ve been given!

See you next week.

2012 Healthy Eating Focus Week #6

Welcome to week six of my ten week Healthy Eating Series, to Kick off 2012!

To date, you have learned the importance of slowing down your eating, eating in a relaxed setting and meal cadence. You’ve also learned how all three of those things will boost your metabolism.

Just to recap your first five focuses they are:

1. Slow down when you eat.

2. Create a relaxed environment while you eat

3. Create an eating rhythm with your eating times, (meal cadence)

4. Feel pleasure as opposed to stress with your food choices

5. Eating for nourishment

This week the focus is to make sure that you are aware at your meals.

Focus #6 – Awareness at Meals

This simple focus can be quite difficult for so many of us.  We think that we’re being efficient or productive by getting some stuff done while we eat. Right?  Not right!  It is now time to stop eating and multi tasking.  Being aware at your meal means being with your meal; noticing it, tasting it, being present, awake, alive, and alert.  When you eat, simply eat.

This is actually a nutritional requirement.  Marc David, points out, “The nutritional power of Awareness is physiologically proven in the Cephalic Phase Digestive Response-the body’s requirement for the “head phase” of digestion, assimilation, and calorie burning.

By “head phase” he means the phase during a meal in which we taste, experience pleasure, smell the aroma, experience satisfaction and a visual stimulation of a meal.  Our subjective experience of a meal profoundly impacts how we digest and assimilate that meal.

The more AWARE we are when we eat, the more our appetite is satisfied and the more our brain and digestive system can give us accurate feedback about a meal.

This week take the time away, separate yourself from the craziness of the day, and become aware at your meals.  It makes a big difference on how your body physiologically responds and burns calories.

Please feel free to pass this valuable information to your friends, family, and co-workers!

In Good Health,

John Preston

Your Fitness Tutor

john@fitnessknowhowhq.com

www.fitnessknowhowhq.com

The nutrition information in this post is all the more effective when combined with a  sound fitness program. Check out my S.U.P.E.R Fitness Training Program to learn how you can live The Ultimate Health Lifestyle.

P.S. The information in this email is from Marc David’s “Food Psychology Coaching” Program. It was written by Certified Food Psychology Coach, Lisa Olona, and shared with her permission. If you like the information and are interested in learning more you can contact Lisa at lisaolona@peoriabootcamp.com

P.S.S. In the spirit of full disclosure, Lisa is a friend and associate. The link to contact her is not an affiliate link. I stand to gain nothing financially by providing you with her contact information. I’m always striving to provide you with FREE, accurate and effective information, that will help you to reach your ultimate potential. And I feel this information that Lisa is sharing serves that purpose.

Inspirational and Motivational Quotes from The Biggest Loser – Season 13 Week #5

Here are the Top Motivational and Inspirational Quotes from NBC’s The Biggest Loser – Season 13 Episode #5

OK, time for two little rants.

First of all during this episode, Bob Harper took the contestants through a workout called Fran. Fran is a Cross-fit workout. I don’t like Cross-fit and here are my reasons. The Cross-fit exercises when performed properly are all perfectly fine exercises. The problem with Cross-fit is that rarely are the exercises done properly. The emphasis is on completing the exercises as fast a possible or completing as many reps as possible in a pre-determined amount of time.

That approach promotes poor technique. And poor technique with maximal effort is a recipe for injury. Cross fit workouts are very difficult and they require maximal effort. So technique will falter. I know that Cross-fit coaches will disagree with me, but I don’t care. They are wrong!

There is decades of research from credentialed, and respected educational institutions from around the world that offer scientific proof on how to exercise properly. There have been thousands, probably tens of thousands, of peer reviewed, double blind studies done that follow accepted research methodologies that offer proof on how to develop structured exercise protocols. We already know how many sets and reps to do, how much weight to lift, how long to rest between sets and at what speed to move durnig exercises to reach any fitness goal.

Cross-fit doesn’t follow any of this science. I don’t recommend it for anyone.

On a slightly different note. Bob Harper has been giving Dolvett a hard time about stealing workouts from him all season. Here’s the deal, you can get the Fran workout from Cross-fit online. He’s being hypocritical. He didn’t come up with Fran. Anybody can simply google it. The “great” American trainer didn’t even come up with his own workout. He got it from the web!

OK, rant #2

You’ll notice that the quotes from this weeks episode are scarce. That’s because there were very few good quotes. The cast this season is boring. None of them are very interesting. None of them really seem to be buying into the program. All of them seem really superficial, selfish and trivial.

Now maybe it will get better as they begin to experience what it feels like to really make positive changes in their lives. I hope so, because so far this is the worst cast in the history of the show.

Here are this weeks quotes

“I’ve never reached my goals.”

“I’m here to do things that have never been done before.”

“Let’s do some good stuff.”

“Lets’ do it.”

“I’ve learned to really enjoy whit it is that I’m doing.”

See you next week!

 

2012 Healthy Eating Eating Focus Week #5

Welcome to week five of my ten week Healthy Eating Series, to Kick off 2012!

To date, you have learned the importance of slowing down your eating, eating in a relaxed setting and meal cadence. You’ve also learned how all three of those things will boost your metabolism.

Just to recap, your first four Healthy Eating Focuses are:

1. Slow down when you eat.

2. Create a relaxed environment while you eat.

3. Create an eating rhythm with your eating times, as opposed to eating sporadically.

4. Feeling pleasure as opposed to stress in your food choices.

This week the focus is to make sure your food is nourishing.

Focus #5 – Eating for Nourishment

It is important to develop a nourishing relationship with food, or no amount of nutritional or weight loss guidance will ultimately help.Marc David explains, “Someone can eat a great diet, have a great body and even have great health – yet receive little nourishment from food, and indeed can be severely punishing themselves with food and exercise.”

He continues to explain, “As a planet, until we learn to nourish ourselves with food on an individual basis, we will continue to produce and manufacture poor quality food, junk food, toxic food, and remain stuck in a dysfuntional and painful relationship with body, and body image.”

This is so profound to me, and so apparent in our society today.  It seems the more “diets” we come up with, the more we are stripping away from having a nourishing experience with food, and the more we seem to be having a growing problem with obesity.

When it comes time to eat are you eating to nourish yourself?  For instance, do you:

Enjoy
Savor
Relax
Reflect
Celebrate
Take time
Play music
Eat with good friends

I encourage you today, to find a happy and nourishing experience with food.  It just may be that experience that helps you create and maintain a healthy body and body image.

Please feel free to pass this valuable information to your friends, family, and co-workers!

In Good Health,

John Preston

Your Fitness Tutor

john@fitnessknowhowhq.com

www.fitnessknowhowhq.com

The nutrition information in this post is all the more effective when combined with a  sound fitness program. Check out my S.U.P.E.R Fitness Training Program to learn how you can live The Ultimate Health Lifestyle.

P.S. The information in this email is from Marc David’s “Food Psychology Coaching” Program. It was written by Certified Food Psychology Coach, Lisa Olona, and shared with her permission. If you like the information and are interested in learning more you can contact Lisa at lisaolona@peoriabootcamp.com

P.S.S. In the spirit of full disclosure, Lisa is a friend and associate. The link to contact her is not an affiliate link. I stand to gain nothing financially by providing you with her contact information. I’m always striving to provide you with FREE, accurate and effective information, that will help you to reach your ultimate potential. And I feel this information that Lisa is sharing serves that purpose.

Biggest Loser Motivational and Inspirational Quotes

Here are the top Inspirational and Motivational Quotes from The Biggest Loser – Season 13 Week #4

“I’ve been invisible for my whole life, and here there’s no place to hide.”

“Where you are right now is all good.”

“I need you to be all in.”

“I won’t give up on myself.”

“The second you commit to this, then the attitude changes.”

“Why am I here? Why do I really want to do this?”

“I can’t help someone who doesn’t really want to help themselves.”

“This isn’t for everybody, this is for your body. But more important than that, this is for your life.”

“I am doing things that I never thought imaginable.”

See you next week!

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