Biggest Loser Week 17

This was week two of Singles. There are no more teams, it’s everyone for themselves.

They also shortend the show to one hour. I think that’s because there are only seven people left and the team challenges are over or they needed the two hours for the Premier of “The Voice”. The theme for this episode was “Favorite Week”.

To start out the show brought back two of the favorite contestants from previous seasons. They brought back Ali, who was the first lady to be The Biggest Loser.  They also brought back Sam, who was the first person to leave the show, because he had reached his goal weight. Both Ali and Sam (who is now a personal trainer), took everyone through a workout.

The next favorite thing from that past was a challenge. Each person would have to pull a car on a race track a quarter of a mile. They also brought back Tara, another previous contestant who is known for winning a lot of challenges. They would have to compete against her. The prize for the winner was this weeks integrated marketing commercial.

  1.  A VIP trip to Richmond Int. Speedway for a NASCAR race.
  2. The winners picture on a Wheaties box
  3. $5000 cash!
  4. 

The Biggest Loser brought to you by NASCAR and Wheaties!

Anyway Tara, Miss “I win every challenge”, pushed hard at the end to beat Rulon! She does really rock at these challenges.

Then last chance workout.

Rulon was not too into this workout and Cara noticed and went to find out what was up. Rulon said that he came to the show to find what he had lost; his life, his health, himself. He also said that he had found all of that and he was shifting his focus on maintaining his success in his real life. Cara, agreed and that was that.

Then it was time for the weigh in.

Before the weigh it Rulon asked to speak to everyone. He said his time on The Biggest Loser Ranch was done and he was leaving the show. He really didn’t give a very good explanation. I guess this the first time that someone has quit the show, that hadn’t reached their goal weight.

Here’s why he left!

Rulon is not a strong or mature person. Just a couple weeks ago he was sneaking whole bags of chips because “He felt like he deserved a treat”. That is not the way to be prepared for the real world. He didn’t reach his goal. He’s a quitter. He got beat by a much smaller lady in a challenge that he should have easily won. He was embarrassed by that and he wanted off of the show.

I don’t think Rulon developed the skills to succeed on his own. I predict he will put a ton of the weight that he lost back on…if not all of it.

At the weigh in both Irene and Kaylee fell below the yellow line. Irene lost 3 pounds to put herself at a total of 101 pounds lost. Kaylee gained 2 pounds, and she’s been all over the map gaining and losing weight. For that I think she should have been voted off. Irene is the Biggest Loser so far this season, and Kaylee isn’t really losing any weight over the last month.

I don’t know if everyone else agreed with my but Kaylee was voted off!

With both Kaylee and Rulon gone only five people are left…including my pick Hannah (but her sister Olivia is coming on strong too)!!!

Now for the quotes of the week

“I have a voice, I know who I am”

“I’m worth this, I want something good for myself”

“I want this for me”

“I’m ready to embrace life”

“I’m in the drivers seat, it’s my decision, my life”

“Nothing is holding me back, not even myself”

 

See you next week…

Biggest Loser Week 16

A lot of what happened this week was very similar to last week.

Everyone is still in New Zealand, but they moved from Auckland to Queenstown. I must say Queenstown is amongst the most beautiful places that I’ve ever seen in the world.

Now I really, really want to go!

So the show was still a big advertisement for New Zealand tourism, but it was a little more subtle than last week. And it was so beautiful that I really didn’t care. They still focused on the same issue. Over coming your fears.

I’ve come to the understanding that at the very core of obesity is fear. The fear is deep rooted and is emotional and psychological in nature. It is way beyond my training in fitness and beyond my scope of expertise. For obese people the fear seems to be rooted in a lack of confidence and insecurity. They seem to find comfort in their obesity at the same time they are tourtured by it.

But the uncertainty of who they’ll become once (or if) they lose the weight seems to trump the tortured life of being obese. So they stay fat.

Until the emotional, psychological issues, and the core reasons behind the fear are addressed, their chances at successfully losing weight is minimal. The proven science that support both exercise and nutrition will fail them.

The path to successful weight loss begins within one’s mind. And the body will follow.

Now this is hard for me to admit. I’m a fitness person, and I know quite a bit about nutrition. My answer for clients who’ve wanted to lose weight was always “Eat what I tell you to eat, keep a food journal, and do the exercises that I tell you to do”. To me it was always simple. Because it is indisputable that proper nutrition and exercise will work, every time, it’s simple.

But I don’t believe that it’s simple anymore. At least not for the obese.

Their journey begins within their own mind. And they’ve got a lot of work to do, and a lot to accept about who they are and who they’ll become if they address those issues.

Then and only then will the proven science of proper nutrition and exercise work for them!

OK back to the show

The only changes this week were that all of the teams have been dissolved. The contestants now are competing as individuals. So the two that lose the least amount of weight will “fall below the yellow line”.  And the rest of the contestants will have to vote one of them off.

Oh Yeah! Brett Hoebel is back!!!

As I said earlier this episode used the beautiful scenery and outdoor adventure of New Zealand to challenge everyone’s fears. Some of them rock climbed,  some bungee jumped, and some did a “Canyon Swing”.

There was one challenge and the winner would earn immunity and a helicopter ride over Milford Sound. They all had to River Board for a half mile on a river that had some pretty good rapids.  Olivia won and she took her sister Hannah on the trip. Again it was super beautiful.

The other big theme this week was that Hannah (remember I picked her to win the whole thing last week), was stressing about not being on a team. She had some doubts about whether she could do well on her own. She was scared that she’d “fall below the yellow line” and face elimination. She was afraid to go home. She said that she wasn’t ready, that she still needed help.

What up with my pick stressing out and losing so much confidence in one week?

Any way it wasn’t unwarranted

At the weight in Hannah came in second to last, losing only 3 pounds. And Ken came in last, losing a total of 4 pounds. Remember it’s not total weight loss that they measure, it’s a percentage of total weight. Since Ken weighs more than Hannah, his 4 pounds was a lower percentage than her 3 pounds.

They both had some very c0mpelling reasons to stay on the show. So it was pretty difficult to guess who would be voted off. Obviously I was hoping they’d vote Ken off, because Hannah’s my girl!!!

In case of a tie Ken would be going home since he came in last at the weigh in. So Ken only needed three votes to lose, but Hannah would need four votes. There were are couple of obvious picks. Austin voted for Hannah, because Ken is his dad. Olivia voted for Ken, because Hannah is her sister…but what would happen next?….

I’ll tell you…

Kaylee voted for Hannah, only because Ken had been on Kaylee’s teams for most of the show. Then Irene voted for Ken…the tension was mounting!

Jay then voted for Ken, and he really didn’t have any great reason. But his vote meant that Ken was eliminated.

WHEW!!! My girl, Hannah, is still on the show.

Now for the quotes of the week

“I can do anything, there are no limits for me”

“Fear has gripped my life for many, many years. It’s such a debilitating thing, you don’t realize it until you’re not afraid any more”

“I’m ready to live my life the way that I’ve always wanted to live it. I’ve always been too scared, too broken, too fat to do it”

“It feels good to be strong, it just feels good. We’ve earned our life back”

“There are great things ahead for me”

“Go all out”

“It’s so empowering and so motivating to me. I’ve proven to myself that I can do this on my own. I’m strong and I don’t need anyone else. I can do this”

“It truly is a whole new life for me”

 

See you next week…

Biggest Loser Week 15

This weeks episode got off to a really interesting start.

The show started out at last weeks weigh-in. As soon as the weigh-in was over Allison announced to everyone that they’d all be going to New Zealand for two weeks. That was super cool, but what it really turned out to be was a big advertisement for New Zealand and Air New Zealand.

But it seemed to work because New Zealand is absolutely beautiful, and now I really want to go!!!

I will say this, the producers of the show are great at integrating marketing into every episode. In fact they are genius at it. They are probably rolling in cash!

Anyway back to the show. From an exercise and weight loss stand point this show wasn’t too interesting. The focus was on adventure, and over coming fear and obstacles. The human interest aspect of this show was great!

The first thing that everyone did was to jump off of the Sky Tower (Which is the tallest building in the southern hemisphere). It wasn’t really a bungee jump, it was more of a cabley, bungee, free space, really fast elevator type of jump.  Two interesting things happened during this part of the show.The first was that Rulon, Jay and Moses all exceeded the weight limit so they’d wouldn’t be able to do it. It was a reminder to each of them, of how much of a negative impact being obese can have on every aspect of your life. Start making your changes today!

And second, Ken is deathly afraid of heights. He opted not to do it…until Bob (trainer Bob), shared with Ken, that he also was deathly afraid of heights. It took some coaxing but Bob finally convinced Ken to do it if Bob would do it. It was obvious that they both were truly afraid of heights. But you could see and feel how much more afraid Ken was. But he faced his fear and jumped. Ken faced his greatest fear and over came it.

Lesson learned! What ever it is you are afraid of, face it!! If you are overweight and you are afraid of who or what you’ll become if you lose the weight, figure it out, be honest with yourself, face it and change it.

Another interesting twist in the show was that Moses’ father went to school in Auckland, New Zealand. His father (one of about 10 kids) who is from Tonga was choosen by his parents as the only child they’d send off to school. It is that choice and his fathers education that resulted in Moses and his daughter, Kaylee who is also on the show, ending up living in the US. Now Moses has come full circle back to New Zealand. It really was very emotional and inspiring to watch.

I can’t imagine that the producers had the foresight to see this coming. I think they just lucked out, and it made for excellent television.

Like I said before the workouts were pretty basic. They worked out outside doing some typical boot camp style workouts.  They showed them going through one workout. The only thing that stood out was that Ken really called out Cara, the trainer. He didn’t think she had what it took to help the green team. He didn’t think that she was as good as Bob Harper and Jillian Michaels. They got into a major argument over it.

But I will say this Cara did what he asked, she changed up the workouts, from her typical boxing. She really got in his face and pushed him.

There was a team challenge. A 5k. They’ve already done this twice before on the show. Except this time instead of being on a treadmill, they’d actually have to run over a variety of terrain. They had to run on a dirt road, down a hill, in a stream, then climb up a tall and steep sand dune, then finish by running along the beach. The scenery was beautiful, but it did look really difficult.

The winning team would win a helicopter ride over (a part of) New Zealand, and then have lunch on an island. The Blue team of Olivia, Irene, and Moses won. In a show of super awesome sportsmanship and decency, Irene and Olivia decided to give up the helicopter ride so that Kaylee could go with her father. Remember Moses and Kaylees’ family have a history in Auckland, New Zealand. That decision restored my faith in humanity! OK, it wasn’t that dramatic, but it was a super nice thing to do….

After the last chance workout Cara pulled Ken aside and took him through a bonus workout. And she was really in his face an pushed him hard.

I was curious about what would happen at this weigh in, just because of the travel and all of the distractions.

At the weigh in the Blue team lost a total of 5 pounds, the Black team lost a total of 9 pounds, and the Green team lost a total of 10 pounds. Some people did seem to struggle with the travel, Moses (blue) lost zero pounds, Jay (black) gained 2 pounds, and Kaylee (green) gained 4 pounds. Kaylee decided a couple of weeks ago that she was ready to go home. Her results have been terrible since then so she could be right. But because her team did so good, and the black team did well too both Kaylee and Jay were safe.

So the Black and Green team would be voting someone off of the blue team. Irene is immune because she lost the most weight on the blue team. So it’d be either Olivia or Moses.

During the discussion over who to vote for, Olivia brought up the reasons she was on the show. She’d been married for 15 years and is 35 years old. She wanted to lose the weight so she can start a family. OK done deal, Moses is gone! Moses said he wanted and needed to stay on the show. But he has a wife and two children and his family brings him the greatest joy in the world. And he would never deny Olivia that opportunity. He asked that everyone vote him off.

And with the exception of Kaylee, his daughter, everyone did.

During this episode I started to wonder about this seasons outcome. Everyone who is left is losing an amazing amount of weight. They are all working hard. They all seem to be very nice people and have incredible reasons for being on the show. It’s hard to see any of them go at this point. Who is going to win this thing?

Here’s my prediction! Hannah will be this years Biggest Loser!!!

Here is my thinking. In her “interviews”, she seems to have figured out the process. She seems the most confident. She is fully engaged in every aspect of what it takes to lose weight. She already is the leanest, and she still continues to lose significant weight each week. She is a former college volleyball player, so she’s got a competitive edge. She is a very likable person.

That’s my pick. Make sure you leave your pick and your comments at the bottom of this post!

Now for the quotes of the show

“Now I’m one of those annoying people who always us the stairs, and it feels awesome.”
“I never want to look back”

“We’ve lived in a world of no and cant’s and now my life is going to be filled with yes’s and cans”

“It feels like a truly new life and it feels amazing”

“It’s not always about being first, it’s about finishing”

“You deserve everything”

“I will never allow my weight to hold be back in anything that I do”

“I’m free, I’m able to do what ever I chose to do”

 

Good stuff…see you next week!

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Biggest Loser 2011 Week 14

This will be the shortest Post so far, and that’s because this was a relatively uneventful episode.

I think this was by design. Because there have been several really good shows and it was really getting good. It feels to me like the producers pulled back the drama a little bit so they can start building it back for the final episodes of the season.

The show started right off with a challenge. The teams had fifteen minutes to place a flag one mile from the start point. Which ever team placed the flag closest to 1 mile would win a night out in Hollywood. The other three teams would have to clean the entire campus.

The black team won, so Rulon, Jay and Hannah all went out for a night on the town. They made some great choices at dinner. There was one interesting scene where a guy that was interested in Hannah, introduced himself and they spent some time talking. It was pretty motivating to see how much confidence Hannah had in herself now compared to before the show. It’s interesting to watch the psychological improvements that occur with weight loss. In fact, those are the true and meaningful benefits of being fit.

They showed one scene of the losers cleaning the kitchen as the black team was getting ready to go out.

The overall emphasis of the show was on Courtney, the only person left on the red team. If she lost the weigh in then she would automatically be eliminated. Apparently her trainer, Brett, would also be off of the show. And there was a real concern on her part, because she’s been going through a plateau for the last couple weeks.

Other than that, nothing exciting happened during this episode!

Turns out Courtney’s concerns were warrented. She only lost one pound and was immediately eliminated. Brett is gone too!!!

But here is something that is really important, and I think that you can derive a lot of inspiration and motivation from. When she was eliminated she weighed 231lbs. When they went back to chekc in with her, she was down to 210lbs. She figured out how to breack through her plateau and continue to loss weight (in the real world), and if she can do it; so can you!!!

This show did have a some great quotes, and here they are…

“There are ways to nurture and reward yourself that don’t involve eating a whole bag of chips”

“Find ways of coping with life’s hardships that aren’t destructive”

‘In the real world all of that stuff is going to be there, I want to teach you how to consume it in a healthy way”

“Believe in yourself, and let others believe in you too”

“I Finally make a change and I stuck to it, and look where it’s gotten me”

“I’m a beutiful person and I’m learning that”

“I’m constantly worring about other people and I have to take time for me”

“I Feel the best I’ve ever felt in my whole life”

“I’m going to keep going everyday, that’s all you can do”

“I took the first step and followed my dreams, now I’m going to fully live my life with health and happiness”

“You do not need to be on The Biggest Loser to lose weight. All you have to do is believe in yourself and trust the process!”

 

See you next week….

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