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The key is portion control and eating on time so your blood sugar doesn't drop too much. I like having my food ready to eat. Avoid sugary drinks. If you can do all that you'll lose weight.
jackburton2009
From youtube channel re: STAX
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Sorry, but I don’t know that information. But you can get similar results on any equipment. It’s not the equipment it’s the amount of effort and work that you put in. That being said the recumbent bike with the upper body arms does make a great choice for obese people. It allows for a full body workout with minimal impact on joints, until weight is lost and it’s safer for higher impact exercises. Sorry I couldn’t provide more information.
John
What kind of equipment is used on the show ?