Welcome to week six of my ten week Healthy Eating Series, to Kick off 2012!
To date, you have learned the importance of slowing down your eating, eating in a relaxed setting and meal cadence. You’ve also learned how all three of those things will boost your metabolism.
Just to recap your first five focuses they are:
1. Slow down when you eat.
2. Create a relaxed environment while you eat
3. Create an eating rhythm with your eating times, (meal cadence)
4. Feel pleasure as opposed to stress with your food choices
5. Eating for nourishment
This week the focus is to make sure that you are aware at your meals.