Welcome to week four of my ten week Healthy Eating Series, to Kick off 2012!
To date, you have learned the importance of slowing down your eating, eating in a relaxed setting and meal cadence. You’ve also learned how all three of those things will boost your metabolism.
Just to recap, your first three Healthy Eating Focuses are:
1. Slow down when you eat.
2. Create a relaxed environment while you eat.
3. Create an eating rhythm with your eating times, as opposed to eating sporadically.
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