Bridge


 

 

 

 

This is an example of and exercise that you’ll learn in my seminar “Core Training” The Bridge is an excellent core strengthening exercise because it engages the following muscle groups.

  • Abdominals
  • Low Back
  • Glutes
  • Hamstrings
  • Quadriceps

To perform a Bridge correctly start by laying flat on your back, your arms should be by your side. Bend both knees to about 90 degrees.

Exhale as you press through your heels and press your hips up toward the ceiling. Raise your hips until your body is in a straight line through your knees, hips, and shoulders.  Hold for 30-60 seconds and repeat 3-6 times. You can do this exercise everyday.

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