Fitness Tip #15 of #31 Take The Stairs (No elevators/escalators)

Hope your goal setting was an awesome experience for you yesterday. So you should be totally fired up about getting going today. This tip you’ve heard before, take the stairs instead of escalators and elevators. This is right in line with an earlier fitness tip (Park in the furthest parking spot every place you park). By taking the stairs you are going to increase your daily energy expenditure.

Now I know the extent at which you increase activity levels will vary considerably based on how often you encounter elevators and escalators in your daily life. If you don’t today is like a “free pass” day. But if you do your energy expenditure could go through the roof (not literally) with this tip.

Stairs are awesome. You’ll increase you aerobic function and you’ll build considerable strength in your legs just by changing this one habit.

If your co-workers ask what you’re doing, tell them. This will show them you’re serious about making positive changes in your life.

Have fun with this one…see you tomorrow

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