Fat 2 Fit 56 Day Makeover Challenge

How would you like to lose a ton of weight and transform your body in less than 2 months? … [read the full article]

Fat 2 Fit 56 Day Makeover Challenge Fat 2 Fit 56 Day Makeover Challenge

Cardiovascular Training

Cardiovascular exercise will benefit you in numerous ways.   What is Cardiovascular… [read the full article]

Cardiovascular Training Cardiovascular Training

Basic Nutrition Principles

Proper Nutrition is essential to your health. It should also be priority number one when… [read the full article]

Basic Nutrition Principles Basic Nutrition Principles

Fitness Seminars

My live, in-person seminars will give you all the tools you'll need for ultimate success. More… [read the full article]

Fitness Seminars Fitness Seminars

Fitness Equipment Reviews

Do you want to know what fitness and exercise equipment works best? Fitness Equipment… [read the full article]

Fitness Equipment Reviews Fitness Equipment Reviews

Supplement Review

Supplements. Do you really need to take them? Find out Supplement reviews are coming… [read the full article]

Supplement Review Supplement Review

Abdominal And Core Training

Abdominal and Core Training have been around since the development of structured exercise… [read the full article]

Abdominal And Core Training Abdominal And Core Training


Flexibility is an important component of every fitness program. Flexibility Programs… [read the full article]

Flexibility Flexibility

My Golf Journey

Success in any endeavor is always a journey. Along that journey there are always tiny… [read the full article]

My Golf Journey My Golf Journey

Resistance Training

Learn the facts about the benefits of Resistance Training If you really want to look… [read the full article]

Resistance Training Resistance Training

Functional Training

Functional Training is hot right now! You read about it in almost every magazine, But… [read the full article]

Functional Training Functional Training
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