Congratulation we are completing week three of “31 Days To A Much Improved You”. If you remember the very first day I asked you to set some goals for this 31 day program. I would like for you to revisit those goals one last time and really commit to them for the next 10 days. And last week I asked you to set some goals for beyond this month. Delve a little deeper into those and really start to break down all the smaller, achievable steps along your path to success.

Now it’s time to sit down and really decide what it is you want to do or accomplish during your life now that you are equipped with all this new found knowledge (don’t worry I’m still going to drop 10 more days of info on you). This is a “bucket list” of sorts, with the difference being that these stretch goals will be about living, not dying!

I really don’t want to put any ideas in your head or limitations, but if you want it go for it.

Here are some general ideas to help you get started:

1. Career changes
2. Major trips
3. Finish college, grad school, another degree, take a class
4. Physical challenges (marathons, that English Channel thing I mentioned day 1, Kilmanjaro, etc)
5. Use your imagination

Here are a couple of mine
1. I want to raft the Colorado River through Grand Canyon
2. I want to change the fitness industry forever

I started that process by starting this website and you can help me. Please post your Strecth Goals below in the comments. I’d like to know how I’m impacting the world by helping you…..