One of my clients asked me an important question today. “Is Splenda OK fo my diet?” And here was my response. “For now. Eventually you shouldn’t eat any artificial sweeteners. I’ll do a little research on Splenda and get back to you.”
My reason for saying “For now..” is that I know he is making a commitment to change his nutrition and lose some weight. He wants to use the Splenda in his coffee. By reducing calories when he consumes coffee it will help with his goal of losing weight. I’m hoping that the success he’s about to experience will build some momentum to make some other changes, including not using artificial sweeteners.
The reason I’m against the use of Splenda and other artificial sweeteners is because they are “artificial”. I’m a proponent of eating whole and natural food.
But the reason that I didn’t give him an absolute no is because I’ve spent very little time researching Splenda. So I decided to keep my word and do a little research. Here is what I learned.
Splenda is the brand name of a chemical called Sucralose. Sucralose was discovered in 1976 by scientists while researching ways to use sucrose as a chemical intermediate in non-traditional areas. They found the compound to be exceptionally sweet.
Sucralose is a molecule of sugar chemically manipulated to surrender three hydroxyl groups (hydrogen + oxygen) and replace them with three chlorine atoms. Natural sugar is a hydrocarbon built around 12 carbon atoms. When turned into Splenda it becomes a chlorocarbon, in the family of Chlorodane, Lindane and DDT (pesticide).
Here is its chemical name – 4,1′,6′-trideoxygalactosucrose,
Sucralose has been accepted by several national and international food safety regulatory bodies, including the U.S. Food and Drug Administration (FDA), Joint Food and Agriculture Organization / World Health Organization Expert Committee on Food Additives, The European Union’s Scientific Committee on Food, Health Protection Branch of Health and Welfare Canada, and Food Standards Australia-New Zealand (FSANZ). Sucralose is one of two artificial sweeteners ranked as “safe” by the consumer advocacy group Center for Science in the Public Interest. The other is “Neotame”. According to the Canadian Diabetes Association, the amount of sucralose that can be consumed on a daily basis over a person’s lifetime without any adverse effects is 9 mg/kg/day.
In determining the safety of sucralose, the FDA reviewed data from more than 110 studies in humans and animals. Many of the studies were designed to identify possible toxic effects, including carcinogenic, reproductive, and neurological effects. No such effects were found, and FDA’s approval is based on the finding that sucralose is safe for human consumption.
Jamun seeds, leaves, fruits and juice from syszygium cumin is beneficial as well.
When compared to diabetes rates in Caucasians, the risk of diabetes is 18 percent
higher in Asian Americans. Check out the National Institute of Health’s Portion Distortion website for more examples and pictures of portion distortion.