Exercise VideosClick On Each Picture To Watch The Video |
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 Seated Row
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 Dumbell Squat
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 Standing Cable Pec Fly
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 Figure Four Stretch
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Bridge
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Bosu Squat
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 Lunge
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 Resistance Band Press
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 Bent-Over Row Stability Ball
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 Knee Roll
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 Squat – Curl – Press
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Pointers
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Honest, Accurate and Useful Heath & Fintness Information
