Fitness Tip #31 of #31 Do Something New

Wow this is the final tip of the month! Funny how time flies when you’re getting healthy.

I’ve shared a lot of really important information with you this month. I’m confident that you’re probably already beginning to notice the positive effects of making these  changes in your life. You can expect to see real, continued improvements in your health during the upcoming weeks and months.

The reason for making the decision to lead a healthy life is simple. If you are healthy, you feel good. When you are healthy and feel good you can choose to engage in activities that unhealthy people cannot. Now that you’ve taken the first steps to living a healthy life I want you to do something that you’ve never done before. This can be a very simple new activity.

When you participate in a new activity you’ll be challenged in ways that you’ve never experienced before. And all of these challenges and experiences will only impact you in a positive way. Each activity has unique skill set and movement patterns. The more you challenge yourself physically to learn new movement patterns the more efficient and balanced you’ll become physically. By introducing new movement patterns into your life you’ll not only challenge your body but also your mind. And like a good friend of mine always says, “The body follows the mind.”

So get out there and take advantage of your newly rediscovered health and learn and do something new. But make sure it’s something you’re interested in, here are some great examples:

1. Yoga
2. Pilates
3. Kick Boxing
4. Learn any Martial Art
5. Join a swim club
6. Join a rowing club
7. Tennis
8. Golf
9. Hiking Club
10. Dance Lessons (Swing, Ballroom, Belly, Two-Step)
11. You get the idea

Take Massive Action and sign up for something today…do it, right now!

OK now you’re equipped with a ton of information that will help you to live a much healthier life for the rest of your life. Enjoy!

And if you’ve found this information to be interesting, helpful, and useful, please share it with your friends.

And remember to visit www.fitnessknowhowhq.com regularly. I’ll be updating the site with new health, fitness and exercise information frequently.

Thanks for trusting me with your health

In Good Health,

John Preston.

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