What do you want? To succeed at anything you must first be able to define what it is that you want to accomplish.
I’ll be providing you with tons of useful Health and Fitness information over the course of the next month. My hope is that you’ll simply change one habit each day for the next 31 days. If you do that I’m certain that you’ll be living a much healthier life one month from today. I don’t see day 31 as the end of “31 Days To A Much Improved You” as much as I view day 32 as the beginning of your journey to accomplishing all of the things that you want. It’s up to you to decide that now is the right time for you to start making those changes. And it’s up to you to decide what it is you want during these next 31 days. Only you can decide! Be specific.
The first rule to good goal setting is that they should be attainable. Avoid setting yourself up for failure by setting lofty goals. Your lofty goals will be met by setting smaller, more manageable and attainable goals along the way. Remember the goals you’re setting today are goals just for the next 31 days. This isn’t the time to start thinking about losing 70lbs. or swimming the English Channel.
Write down 2 to 15 things that you want to accomplish. Post them on your refrigerator at home or on your computer monitor at work or any other visible place. Put them in your wallet so every time you open it you remind yourself why your doing this and how you’ll succeed. Just make sure to put your goals somewhere you will see them often, as in manytimes each day.
Use the follow list to help you with your Goal Setting:
1. Decide what you want to accomplish
2. Set goals that are short, attainable and measureable
3. Create a deadline to accomplish your goal(s)
4. Develop and action plan for success
5. Visualize accomplishing your goals
6. Write your goals down
7. Review your goals daily
8. Take daily action toward your goals
Have fun, enjoy and I’ll be back tomorrow with your next Health and Fitness Tip!
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