I hope you’ve enjoyed my “31 Tips To A Much Improved You”. You received the last Tip about a week ago and I’m sure you’re applying all the information to your daily routine and you’re feeling awesome. Anyway I wanted to follow up with a review of the most important changes that you can make so that you continue to live a much healthier life. Here are the Top Ten Things you should be doing everyday…enjoy!
1. Drink a gallon of water every day
Staying hydrated is essential if you want to lose weight, or maintain a healthy body weight. It also helps to reduce your hunger, aid in digestion, increase your metabolism, reduce pain and headaches, and reduces the risk of digestive system cancers.
2. Engage in Cardio 3-6 days each week
Cardio increases the risk of heart disease and stroke. Helps to control risk factors such as blood pressure and cholesterol. It also burns calories and increases yourmetabolism; which helps to maintain a healthy body weight.
3. Eat your fruits and veggies
Fruits Provide: Fiber, Antioxidants, Vitamins and Minerals
Vegetable Provide: Fiber, Antioxidants, Vitamins and Minerals
Here’s the thing Fiber, Antioxidant, and Vitamins and Minerals, all fight off diseases, especially many cancers
4. Resistance Training 3-6 Day a week
Resistance Training increases your strength, bone density, and your metabolism. It’s the only way to ramp up your metabolism 24 hours a day. And it helps to make everything you do in life a lot easier.
5. Eat 5-7 small meals each day
Eating 5-7 small meals a day will regulate blood sugar and hormone levels, and increase your metabolism. This will make it super easy to either lose excess body weight, or maintain a healthy body weight.
6. Stretch Every Day
Stretching every day will help to reduce aches and pains. Plus it will make all of your daily activities easier
7. Eat lean sources of Protein
Protein is essential to your health. Focusing on lean proteins will help to ensure you keep your calories under control and maintain a healthy body weight.
8. Do your Core and Ab exercises
Having strong and healthy core and abdominal muscles is the foundation for being fit. A strong core will minimize back pain and optimize your ability to perform physical activities
9. Eat. Oatmeal, Yams, and Brown rice
You’ve got to have Carbs, they are your body’s (and your brain’s fuel of choice). Plus you can’t utilize fat without having carbs in your system. Eating Oats, Yams, and Brown Rice will ensure that the carbs you are eating are healthy and gluten free.
10. Eat your healthy fats, get your omegas.
Eating Fat is essential to your health. To be healthy make sure to eat mono- and polyunsaturated fats (and avoid saturated and trans fats). Also get plenty of Omega-3 andOmega-9. Dietary fat has a ton of health benefits, but the most important might be maintaining healthy cholesterol levels.
If you’ve found this information to be interesting, helpful, and useful, please share it with your friends.
And remember to visit www.fitnessknowhowhq.com regularly. I’ll be updating the site with new health, fitness and exercise information frequently.
Thanks for trusting me with your health
In Good Health,
John Preston.
Shirl, I’m glad to hear that the summary was helpful. Stick with everything I’ve shared with you and you’ll quickly lose the few pounds that you’ve gained.
Thanks John, I’ve gained a few pounds and have realized I am not doing all of these core concepts. The recap is quite helpful.