Here are the top quotes from this weeks episode of The Biggest Loser

“I was miserable and unhappy. I didn’t go out of my home. I was comfortable in that fat suit.”

“I’m happy for the first time. I don’t even know if I knew what it was like to be happy.”

“Our lives are worth fighting for. Let’s take our lives back.”

“A leader doesn’t say it. A leader does it.”

“I don’t want to hate myself. I’m not proud of myself ever.”

“When you start to love your actions, you start to love yourself.”

“It’s not about changing how you eat, it’s about changing how you relate to food.”

“That unconditional love that your spouse has given you; you need to start giving that to yourself.”

“You have the ability to be better than you think you can be.”

“I can do this. And who knows what else I can do and how much else have I not done, because I was afraid to try.”

“Age doesn’t matter, anybody can do it.”

“If you work hard, good things will happen.”

“You have to have a purpose. You have to have a vision and you have to set goals. If you don’t do that, it’s too easy to fall backwards.”

“I didn’t want to be a statistic so I did something.”

“Get up and go for a walk.”

See you next week!