Honest, Accurate and Useful Heath & Fintness Information
“Why do you feel like you have to take care of everyone else?”
“I believe in myself.”
“I’m not done.”
“I can’t wait to what my future holds for me.”
“It’s OK to be awesome and it’s OK to be unrealistic in getting to that awesomeness.”
See you next week!
Let me know what you think and feel free to ask any questions that you have below. Enjoy!
“Tell your mind to get out of your body’s way.”
“Because my whole life it has happened, I get in my own way.”
“I’m not afraid.”
“You are powerful, you are a strong women.”
“I see a new me, a beautiful me.”
“Start getting your dreams in motion.”
“I’m not going to believe in failure anymore.”
“My dreams are becoming reality.”
Some great quotes this week. See you next week for more…
“It’s not about the food. It’s about the company you keep and the friendships and the connections.”
“I need to start believing in myself.”
“There is no way I’m going to do the things that I want if I’m unhealthy.”
“This process is working. I’m never going back to hating myself.”
“I’m getting my life back, I’m getting me back.”
“I have hope again to live a better life.”
“It isn’t about the scale, it’s about the lifestyle.”
“More than anything, I’m starting to change on the inside and I’m starting to like who I am.”
“I love who I am today.”
“I actually believe in myself for the first time in my life.”
Finally the contestants this season are starting to get it. They are starting to understand the process. I thing I’m starting to care about a few of them…
See you next week!
“You need to stop beating yourself up.”
“You need to love yourself everyday.”
“I’m just trying to believe that I’m worth it.”
“I was never as ugly as the way I used to view myself as.”
“Sometimes you have to be away to comeback a better you.”
“The authenticity of ownership; that’s true control.”
“Regain control of your life.”
“It’s so easy to focus on other people instead of yourself.”
“I do absolutely have to make myself a priority.”
“We spend most of our time trying to fill a void that isn’t really a void at all.”
“Anything in this life that I want to do, I can do it.”
See you next week!
Focus #1 – Eating Speed
Focus #2 – Relaxed Eating
Focus #3 – Eating Rhythm
Focus #4 – Pleasure From Food
Focus #5 – Eating for Nourishment
Focus #6 – Awareness at Meals
Focus #7 – Quality of Food
Protein
Fats
Carbohydrates
Water
Fat craving
Carb craving
Binge eating
Mood issues
Energy issues
Inability to lose weight
“Bring it on baby, bring it on.”
“Your going to have to take control of your body and mind.”
“Don’t wait for it to happen, make it happen.”
“I’m learning so much about myself.”
“I’m doing this for the right reason, I’m doing it for myself.”
“By best is enough.”
“I’m ready to prove that I can go the distance.”
“I want more.”
“Now new doors will open for me.”
See you next week!
1. Slow down when you eat.
2. Create a relaxed environment while you eat
3. Create an eating rhythm with your eating times, (meal cadence)
4. Feel pleasure as opposed to stress with your food choices
5. Eating for nourishment
6. Awareness at Meals
Decreased nutrient density of food
Decreased nutrition for the body
Increased food cravings
Increased appetite
“This distain that she feels for herself is what the real culprit is.”
“Her weight has been holding her back from her life.”
This weight is holding you back for all of your dreams.”
“You can do anything that you put your mind to. But you have to put your mind to it.”
“I fell like I’m honestly rediscovering my life.
